Self analysis is only useful when it is done to achieve a purpose. Psycho-therapy needs to have definite goals and a set timeframe if progress is to be kept on course, and if is to achieve something meaningful. Only analyse things that will help you to move forward or upward in life. Analysis of history, human nature, and society are very usefull because each thing that is discovered can be used to evaluate decisions and prevent bias and misunderstanding.
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